Terms

Terms of use

Content on Mila Sinclair is provided for general reflective wellbeing and ordinary self-care information. It is not therapy, diagnosis, treatment, crisis support, medical advice, legal advice, or a substitute for qualified professional care.

Reader responsibility

Readers are responsible for deciding whether an article, prompt, product, app, book, course, or routine is appropriate for their own situation. Mental-health history, medical conditions, trauma, medications, safety concerns, relationships, disability, age, and personal risk can change what is useful or safe.

Professional and crisis support

Do not delay, disregard, or replace professional support because of something you read here. If you feel unsafe, may harm yourself or someone else, or need urgent help, contact local emergency services or a qualified crisis resource immediately.

Commercial content

Some pages may contain affiliate links. A mention or link does not mean a resource is suitable for every reader. Verify current prices, subscriptions, privacy policies, credentials, and terms directly with the provider.

Contact

Questions about these terms can be sent to contact@milasinclair.com.